Share your story and shine at JK Monitor!🌟 Welcome to JK Monitor, where every story matters and every achievement is celebrated! We invite you to share the remarkable journey of your life and showcase your accomplishments to the world. Join our exclusive interviews that honor exceptional individuals just like you. JAMMU: Under the visionary leadership of Prof. Sanjeev Jain, Hon’ble Vice-Chancellor, Central University of Jammu, an interactive session on the theme “Spirituality as a Tool for Good Mental Health among Youth” was organised by the Department of Social Work, Central University of Jammu.
The session was conducted by Ms. Yukta Tomar, Doctoral Scholar, Department of Social Work, Central University of Himachal Pradesh. In her insightful address, she elaborated on spirituality as a vital source of inner peace, self-awareness, and positive thinking. She emphasized that spirituality is not limited to religious practices but is a broader concept that nurtures emotional resilience and mental well-being.
Ms. Tomar highlighted how practices such as meditation, gratitude, prayer, and self-reflection can significantly help young individuals manage stress and cope with emotional challenges encountered in their day-to-day lives. She encouraged students to incorporate these practices into their daily routines to enhance focus, clarity, and emotional balance.
The session witnessed active participation from students, who engaged enthusiastically in discussions and interactive activities. The deliberations provided valuable insights into the role of spirituality in fostering holistic development and good mental health among youth. The programme concluded with a formal vote of thanks, expressing gratitude to the resource person and all participants for making the session meaningful and impactful.
