Share your story and shine at JK Monitor!🌟 Welcome to JK Monitor, where every story matters and every achievement is celebrated! We invite you to share the remarkable journey of your life and showcase your accomplishments to the world. Join our exclusive interviews that honor exceptional individuals just like you. JAMMU: The Directorate of Physical Education (DPE), Central University of Jammu, in collaboration with the Isha Foundation (Jammu Chapter), organized a special session on “Yoga for Mental Wellbeing” today to commemorate the International Day of Yoga 2026.The programme was organized under the guidance and support of Hon’ble Vice Chancellor Prof. (Dr.) Sanjeev Jain, reflecting the university’s commitment to promoting the physical and mental well-being of its academic community.
The session was designed to promote mental and physical well-being through simple yet powerful yogic practices developed by Sadhguru, founder of the Isha Foundation which is a non-profit, volunteer-run spiritual and humanitarian organization founded in 1992. It is dedicated to raising human consciousness and fostering global harmony through individual transformation. Aimed at encouraging individuals to take charge of their health and wellness, the programme focused on cultivating mindfulness, self-care, and holistic well-being.
In this session, participants were guided through various yogic practices, meditation practices and interactive discussions highlighting the connection between mind and body. The resource person emphasized the role of yoga in enhancing emotional balance, reducing stress, and fostering inner peace and resilience.The meditation session was conducted by volunteers from the Isha Foundation, Jammu Centre, along with Dr.Bhavna Arora, Associate Professor, Central University of Jammu, who served as the convener of the event. The programme was conducted in a serene and engaging environment, enabling participants to experience the transformative benefits of meditation and yoga.
The event received an enthusiastic response from faculty members, staff, scholars and students who reported enhanced focus, improved emotional well-being, greater productivity, and a deeper sense of calm and fulfillment. The session successfully reinforced the importance of integrating mindfulness and yogic practices into daily life to promote long-term health, wellness, and personal growth.
The programme concluded with a vote of thanks to the organizers, resource persons, and participants for their contribution towards making the event a success and for promoting the message of holistic well-being through yoga and meditation.
