Share your story and shine at JK Monitor!đ Welcome to JK Monitor, where every story matters and every achievement is celebrated! We invite you to share the remarkable journey of your life and showcase your accomplishments to the world. Join our exclusive interviews that honor exceptional individuals just like you. KATRA: Shri Mata Vaishno Devi University (SMVDU) organized a one-week yoga workshop for its NCC cadets as part of the Nasha Mukt Jammu Kashmir Abhiyan activities, aimed at promoting physical fitness, mental well-being, and a disciplined, drug-free lifestyle among the youth. The workshop witnessed enthusiastic participation from the cadets, who actively engaged in daily yoga sessions and learned various asanas and breathing techniques.
The workshop was efficiently managed by Cadet Raman and Cadet Madhav. Addressing the cadets, Lieut. (Dr.) Varun Dutta, NCC Coordinator at SMVDU, emphasized the significance of yoga in daily life. He highlighted that yoga not only enhances physical health but also strengthens mental resilience and focus, which are essential qualities for NCC cadets, especially in fostering a drug-free and disciplined lifestyle.
The yoga sessions were conducted by Mr. Gurmel, an experienced instructor, who guided the cadets through a structured routine of yoga practices, including asanas, pranayama, and meditation techniques. The valedictory session of the workshop was graced by Prof. (Dr.) Balbir Singh, Dean of Academic Affairs, SMVDU.
He congratulated the participants for successfully completing the workshop and encouraged them to incorporate yoga into their daily routine for a healthier, balanced, and addiction-free life. The workshop concluded on a positive note, leaving the cadets motivated to continue practicingyoga as an integral part of their lifestyle.
