Share your story and shine at JK Monitor!🌟 Welcome to JK Monitor, where every story matters and every achievement is celebrated! We invite you to share the remarkable journey of your life and showcase your accomplishments to the world. Join our exclusive interviews that honor exceptional individuals just like you. KATRA: The National Service Scheme (NSS) unit of Shri Mata Vaishno Devi University (SMVDU) successfully organized a month-long series of morning fitness sessions as part of the “Nasha Mukt Jammu & Kashmir Abhiyaan.” The initiative aimed to promote a healthy lifestyle among students and raise awareness about the harmful effects of substance abuse.Held daily in the early hours, the sessions witnessed enthusiastic participation from NSS volunteers and students across various departments.
The program featured a variety of physical activities designed to build stamina, discipline, and team spirit. These included jogging, structured exercise routines, and engaging fitness challenges such as push-up contests, frog races, duck walks, and crawling drills. Speaking about the initiative, NSS coordinators emphasized the importance of adopting a healthy lifestyle as a powerful tool to combat addiction.
“By channeling energy into physical fitness and constructive activities, youth can stay focused, motivated, and away from harmful habits,” they noted.Participants expressed appreciation for the program, noting improvements in their fitness levels and a greater sense of community. The month-long drive concluded on a high note, reinforcing the message that a healthy body and mind are key to a drug-free society.
The campaign aligns with the broader vision of creating a drug-free society by targeting young minds and encouraging positive habits through consistent engagement. The sessions were conducted by the volunteer Abhishek with the help of other volunteers. The NSS SMVDU team plans to continue these sessions regularly, reinforcing the message of health, discipline, and social responsibility. The initiative has been widely appreciated by the university community and stands as a commendable step toward building a healthier and addiction-free Jammu & Kashmir.
